Getting rid of belly fat can be a challenging endeavor. While some exercises such as crunches can help improve abdominal muscles, it does not get rid of belly fat. A couple of risk factors have been linked with abdominal fat. These risk factors include consumption of excess calories with little or no exercise. Also, inflammation can cause belly fat. The good news is, there are couple of ways to remove belly fat effectively. Keep reading to find out.
The extra calories you acquire by eating more food than you require for energy are stored as fat. The storage location of this extra fat will be partly determined by your gender and partly by genetics. For men, fat storage is usually around the belly while women are more likely to store fat around the thighs and hips. Getting rid of belly fat is very important since belly fat can a risk factor to serious health issues.
Effective Tips for Getting Rid of Belly Fat
For most people, the most effective technique for getting rid of belly fat is to limit calories intake to only what the body requires. It simply means you will have to eat less and smarter, and exercise your body regularly.
This is how it works: since a pound of fat is equivalent to 3,500 calories, you will require a shortage of 3,500 calories between the amount needed by your body for energy and the supply it gets through food, in order to lose a pound of weight in a week.
Also, you can get rid of belly fat by consuming more whole grains. It is easier for the body to covert whole grains to energy, plus whole grains help to speed up metabolism, which in turn aids faster weight burning. You should also eat lots of fruits and vegetables, low fat- dairy, whole wheat products and lean meats.
Finally, regular exercise will help you get rid of belly fat.